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New Year Reflection & Goal Setting

New Years is a time of reflection and rejuvenation. It fills your soul with hope and gets you excited about the future! However, if you actually want to stick to your goals and resolutions this year, the best thing you can do is get serious – and we’ve provided a great collection of reflective and prospective questions to help you do so below! REFLECTIVE QUESTIONS What Are Some Of The Biggest Goals You Achieved? You always want to start off positive to get you in Read More >

Attract Happiness with Positive Thinking

Thoughts are a lot more powerful than people often give them credit. In fact, positive thinking and general optimism have actually been proven to be beneficial for your health by reducing distress/depression, boosting your defenses against the common cold, improving your cardiovascular health, increasing your overall life span, and more. Of course, this means prolonged negative thinking can have some pretty nasty negative side affects as well if you’re not careful, so to Read More >

Declutter Your Life

Whether you’re moving and want to downsize, or you’re simply tired or feeling like your house contains everything you and your family have ever owned, decluttering your life is a fantastic way to free up valuable physical, mental, and emotional space in your life/home. After all, the more assets and possessions you have, the more time, money, and energy you have to spend taking care of it all when really the only thing you should be worried about taking care of is Read More >

The Importance of Acceptance in Practicing Mindfulness

Now a days there’s a pill or an app for just about everything. If you feel sad, sick, or stressed, just pop one of these, or set aside 10 minutes with your phone, and you’re sure to feel better. Right? Well, not so much. Distractions and temporary solutions like these can only go so far. If you’re having a genuine problem, the only real solution is proper mindfulness through acknowledgement and acceptance. Only then can you really figure out a plan for what to do next to Read More >

How to Live in the Present

Living in the present can be hard, especially when you feel like you always have to be so focused on the future yet somehow at the same time you feel held back by your past. That’s why, before your mind is completely torn in two from the stress, we ask you to just take a brief moment, and a slow breath, and focus all your attention on these five tips we have for you on how to live more in the present – even if just for a moment. Meditate For those who don’t know Read More >

Realizing True Balance

As much as we all likely wish life could be one long vacation, the reality is it’s not. There will always be things on your to-do list you just don’t even want to think about doing, and when you finish those tasks there are always plenty more waiting in queue. That’s why, you should never try and separate your life into categories based on what you think makes you happy and what tears you down. Doing so will only enhance the negative feelings you have regarding your Read More >

The Simple 5 Step Guide To Achieving & Sustaining Balance

The more time you spend with someone, the closer you inevitably become, and the more likely you are to be in-tune with them or fall into the same “frequency” as them, if you will. This can happen with friends, people you work with, or really anyone in virtually any social setting you immerse yourself in. While this heightened sense of sympathy may seem like a good thing – you’re always on the same page, you laugh at the same things, and mourn sympathetically with one Read More >

How to Stay Socially Connected Through Your Golden Years

Human beings are social creatures. It doesn’t matter how old we get or where life takes us, we will simply always cling to and benefit from being around one another, and that’s just the way life is. However, in today’s world with technology replacing most forms of personal interaction, more and more seniors are getting left behind to fall into sedentary, lonesome lifestyles that can quickly compromise their quality of life – and even their health. That’s why, if you’re a Read More >

5 Tips For Becoming More Mindful

How you react to things can greatly impact whether or not the outcome you seek in any given situation is achieved or lost. After all, reactivity and productivity are not necessarily synonymous with one another, and sometimes, the more reactive you are the less productive you can become. The solution, however, is simple: mindfulness. To be mindful means to be more aware of the different stimuli and occurrences that impact your life on a daily basis so that you might heed Read More >

Ways to Practice Self-Care

When you’re at work, everything you do is likely in service to your boss, and when you’re at home you probably feel like you’re in service to you kids, or certain expectations you have for yourself regarding how you should live. But the truth is, if you want to lead a truly happy, fulfilling life you need to make sure you practice self-care as well. Self-care is all about prioritizing your own physical, mental, spiritual, and emotional needs so that you’re actually Read More >