General News

When Should You Start Spring Cleaning?

If spring cleaning has been on your mind lately and you’re wondering when the best time to start is, the answer is likely right now! While things may still be chilly, there’s no denying spring is here, which means there’s no time like the present. Before you know it summer will be here too and you will not want to waste it dusting and scrubbing floors, so to help you get started, below are some fantastic tips for when and how you should tackle this feat. Best Time To Read More >

5 Reasons Why Lifestyle Management Improves Your Well-Being

Whether you’re busy with a career, or with a family, strategic lifestyle management can greatly improve your life and overall well-being. How? Imagine having an entirely other person always at the ready to make your life easier – it sounds amazing doesn’t it? Take a look below for 5 other ways effective lifestyle management can change your life for the better! Lifestyle Management Keeps You On Schedule If you feel like there are never enough hours in the day to get Read More >

New Year Reflection & Goal Setting

New Years is a time of reflection and rejuvenation. It fills your soul with hope and gets you excited about the future! However, if you actually want to stick to your goals and resolutions this year, the best thing you can do is get serious – and we’ve provided a great collection of reflective and prospective questions to help you do so below! REFLECTIVE QUESTIONS What Are Some Of The Biggest Goals You Achieved? You always want to start off positive to get you in Read More >

Attract Happiness with Positive Thinking

Thoughts are a lot more powerful than people often give them credit. In fact, positive thinking and general optimism have actually been proven to be beneficial for your health by reducing distress/depression, boosting your defenses against the common cold, improving your cardiovascular health, increasing your overall life span, and more. Of course, this means prolonged negative thinking can have some pretty nasty negative side affects as well if you’re not careful, so to Read More >

Declutter Your Life

Whether you’re moving and want to downsize, or you’re simply tired or feeling like your house contains everything you and your family have ever owned, decluttering your life is a fantastic way to free up valuable physical, mental, and emotional space in your life/home. After all, the more assets and possessions you have, the more time, money, and energy you have to spend taking care of it all when really the only thing you should be worried about taking care of is Read More >

The Importance of Acceptance in Practicing Mindfulness

Now a days there’s a pill or an app for just about everything. If you feel sad, sick, or stressed, just pop one of these, or set aside 10 minutes with your phone, and you’re sure to feel better. Right? Well, not so much. Distractions and temporary solutions like these can only go so far. If you’re having a genuine problem, the only real solution is proper mindfulness through acknowledgement and acceptance. Only then can you really figure out a plan for what to do next to Read More >

How to Live in the Present

Living in the present can be hard, especially when you feel like you always have to be so focused on the future yet somehow at the same time you feel held back by your past. That’s why, before your mind is completely torn in two from the stress, we ask you to just take a brief moment, and a slow breath, and focus all your attention on these five tips we have for you on how to live more in the present – even if just for a moment. Meditate For those who don’t know Read More >

Realizing True Balance

As much as we all likely wish life could be one long vacation, the reality is it’s not. There will always be things on your to-do list you just don’t even want to think about doing, and when you finish those tasks there are always plenty more waiting in queue. That’s why, you should never try and separate your life into categories based on what you think makes you happy and what tears you down. Doing so will only enhance the negative feelings you have regarding your Read More >

The Simple 5 Step Guide To Achieving & Sustaining Balance

The more time you spend with someone, the closer you inevitably become, and the more likely you are to be in-tune with them or fall into the same “frequency” as them, if you will. This can happen with friends, people you work with, or really anyone in virtually any social setting you immerse yourself in. While this heightened sense of sympathy may seem like a good thing – you’re always on the same page, you laugh at the same things, and mourn sympathetically with one Read More >

How to Stay Socially Connected Through Your Golden Years

Human beings are social creatures. It doesn’t matter how old we get or where life takes us, we will simply always cling to and benefit from being around one another, and that’s just the way life is. However, in today’s world with technology replacing most forms of personal interaction, more and more seniors are getting left behind to fall into sedentary, lonesome lifestyles that can quickly compromise their quality of life – and even their health. That’s why, if you’re a Read More >