9 Tips for Staying Healthy and Safe During the Holidays

The holiday season is brimming with crowds, festive parties and family gatherings, and an extra helping of stress.  While you should always keep healthy and safe throughout the year, it is especially important to be vigilant this time of year.  Add one more gift to your gift list this year: the gift of good health and safety for you and your loved ones. Food Intake & Activity Temptations are everywhere on the buffet table.  Don’t let the holidays be an excuse for Read More >