Nurturing the Woman Who Juggles Too Much

Women today do it all - we are mothers, daughters, wives, volunteers and working professionals. That often leaves us with no time to do anything for ourselves. What a lot of women don't realize is that we are better able to help others when we take the time to recognize our own needs and relax. Relieving stress has a great number of health benefits including lower blood pressure, better sleep, and attaining a healthy weight. More than that, it can prevent burnout and Read More >