Balance

5 Reasons Why Lifestyle Management Improves Your Well-Being

Whether you’re busy with a career, or with a family, strategic lifestyle management can greatly improve your life and overall well-being. How? Imagine having an entirely other person always at the ready to make your life easier – it sounds amazing doesn’t it? Take a look below for 5 other ways effective lifestyle management can change your life for the better! Lifestyle Management Keeps You On Schedule If you feel like there are never enough hours in the day to get Read More >

Declutter Your Life

Whether you’re moving and want to downsize, or you’re simply tired or feeling like your house contains everything you and your family have ever owned, decluttering your life is a fantastic way to free up valuable physical, mental, and emotional space in your life/home. After all, the more assets and possessions you have, the more time, money, and energy you have to spend taking care of it all when really the only thing you should be worried about taking care of is Read More >

The Importance of Acceptance in Practicing Mindfulness

Now a days there’s a pill or an app for just about everything. If you feel sad, sick, or stressed, just pop one of these, or set aside 10 minutes with your phone, and you’re sure to feel better. Right? Well, not so much. Distractions and temporary solutions like these can only go so far. If you’re having a genuine problem, the only real solution is proper mindfulness through acknowledgement and acceptance. Only then can you really figure out a plan for what to do next to Read More >

How to Live in the Present

Living in the present can be hard, especially when you feel like you always have to be so focused on the future yet somehow at the same time you feel held back by your past. That’s why, before your mind is completely torn in two from the stress, we ask you to just take a brief moment, and a slow breath, and focus all your attention on these five tips we have for you on how to live more in the present – even if just for a moment. Meditate For those who don’t know Read More >

Realizing True Balance

As much as we all likely wish life could be one long vacation, the reality is it’s not. There will always be things on your to-do list you just don’t even want to think about doing, and when you finish those tasks there are always plenty more waiting in queue. That’s why, you should never try and separate your life into categories based on what you think makes you happy and what tears you down. Doing so will only enhance the negative feelings you have regarding your Read More >

Being Present is the Greatest Gift You Can Give Your Loved Ones

With smart phones, tablets, laptops, gaming systems and devices, smart watches, fitness trackers, smart homes, GPS in everything, and apps for everything under the sun; it’s nearly impossible to be totally disconnected from technology. Shopping, schoolwork, social connection, professional growth, and nearly every other aspect of our lives depend on these fragile and unfeeling devices. Though technology has allowed the world to advance and thrive in a myriad of miraculous Read More >

Time Management is a Necessity Even After You Retire

Time management is a necessity, even after you retire. You might think that retirement is all about sleeping in, and having total freedom over your life, but just because you no longer have to follow someone else’s nine-to-five schedule does not mean that your mind or body is at all ready to slow down and start living a sedentary lifestyle. Retiring will only make you more acutely aware of your remaining years, no matter how many or few there may be, which is why time Read More >

Lifestyle Management with Purpose

If you want certain things in life, you have to be proactive in order to attain them. Having a good job requires you to study hard in school and learn how to be useful in your desired industry, finding true love requires immense bravery and relentless resolve, and fulfilling your many aspirations in life requires intense focus and organization. Sometimes though, life can be tough and the simple idea of time management isn’t enough to get you over your mental and Read More >

The Secret to Keeping Your New Year’s Resolutions

Who has ever made grand goals to go to the gym or park everyday at like six o’clock in the morning hopeful to work out every part of your body but deep down knowing that you would quit after less than a month and look guiltily back on that shameful day for the rest of the year? Starting a new diet or kicking a bad habit is the exact same way. You try and quit everything cold turkey and sooner or later you fail and fall back into your old ways. The new year is upon us now Read More >

Back to School: Time to Manage your Time

As summer comes to a close and you adjust to your kids heading back to school, you might begin to realize that all the things you had to do and remember have suddenly tripled. The more kids you have, the more you have to do and remember. The days of only worrying if your kids are fed, clean, and safe throughout the summer has now turned into a full time micro-management job of making sure your kid does all his/her homework, studies for tests and quizzes, has enough Read More >